Mindfulness and its benefits

Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes…

COVID-19 and mental health: information & advice

The recent infection with the SARS-CoV-2 coronavirus (SARS-CoV-2), which causes the COVID-19 disease, has rapidly become the most acute health problem worldwide, recently declared a “pandemic” by the World Health Organization (WHO). Over the past five days, drastic measures have also been taken in Romania, such as canceling all events…