Educational resources for mental health care such as information on mindfulness and breathing, reviews of mental health-related movies, books, and video games, or guides to therapy.
The workplace plays an important role in our mental health. Burnout, defined as a state of physical, emotional and mental exhaustion caused by chronic stress at work, is an increasingly common problem today. If unmanaged, it can further worsen work performance, personal relationships and even physical health. Mental health at work is therefore essential. Here … Read more
We know how difficult the process of choosing the right professional can be, so we have come to your rescue with a list of ‘red flags’ to look out for during your sessions. However, if you meet a professional who ticks the following red flags it does not mean that there are no other competent professionals …
“Press any button to start” Curious, isn’t it? How video games can transport us into virtual worlds of limitless possibilities – from medieval kingdoms to dystopian cities in the far distant future. How we can get lost in the stories of characters we can identify with and whose destiny is dictated by us, the players. … Read more
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