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Mental Health in Gaming: 6 games about mental health
“Press any button to start” Curious, isn’t it? How video games can transport us into virtual worlds of limitless possibilities – from medieval kingdoms to dystopian cities in the far distant future. How we can get lost in the stories of characters we can identify with and whose destiny is dictated by us, the players. ...
anxiety ● self-care ● stress ● trauma
Emotional Behavior Guide for Teens: How can we cope with periods of uncertainty and stress?
As I write this, it is the 33rd day since Russia declared war on Ukraine. Neutrality talks are in a new round in Istanbul. The prognosis does not look good for the two warring countries or for the rest of the world. We live in troubled times, which have brought to the surface many latent conflicts and which
anxiety ● breathing ● self-care ● stress ● therapy
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
