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15 May 2020
anxiety ● personal story ● relationships ● self-care ● stress ● therapy
Anxiety – or how it is all just “in your head”
Anxiety and I go way back. Probably since childhood. I cannot remember a time when it was not there in one form or another. Sure, some might say, anxiety is something we all face. It is a normal response to stress...
17 April 2020
self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness ● breathing
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
30 March 2020
PTSD ● informative article ● depression ● medication ● self-care ● stress ● therapy ● trauma ● bipolar disorder
Bipolar disorder: everything you need to know
What is bipolar disorder?
The term 'bipolar' is often misused to describe a person whose mood and/or emotions can change rapidly within a few moments. This phenomenon is actually called emotional instability, and it is not a mental health disorder...
