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25 September 2021
anxiety ● breathing ● self-care ● stress ● therapy
Breathing and nature – How can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel restless for no reason, or do you often feel that you cannot control this excessive worry? Do you feel irritable, tired...
16 April 2021
stress ● therapy ● OCD ● informative article ● medication ● self-care
Obsessive Compulsive Disorder (OCD) – a short guide
What is obsessive-compulsive disorder? Obsessive-compulsive disorder (TOC in Romanian or OCD in English) is a mental health condition characterised by the presence of obsessions and compulsions that interfere in all areas of the diagnosed person's life. Obsessions are thoughts, images or impulses that appear intrusively...
4 February 2021
bulimia ● personal story ● relationships ● self-care ● stress ● eating disorders
The obsession with the perfect body. From dieting to bulimia.
In hindsight, I was never a child with weight problems. I started becoming aware of my body in primary school, around 7-8 years old. When puberty kicked in and my breasts started to grow, I really went crazy...
