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12 April 2022
anxiety ● self-care ● stress ● trauma
Emotional Behavior Guide for Teens: How can we cope with periods of uncertainty and stress?
As I write these first lines, it is the 33rd day since Russia declared war on Ukraine. Neutrality negotiations are taking place in a new round in Istanbul. The outlook does not seem encouraging for either of the two countries in conflict, nor for the rest of the world. We are living through challenging times, which have brought to light numerous conflicts...
24 April 2021
personal story ● stress ● sleeping disorders
Perfectionism or the fear of failure – from the obsession of ‘must’ to balance
The cruel moment of truth: the display of the results... I was getting very close to the list of scores, afraid that the result would not be the one I wanted. If there was a high score or even a prize, it was good news, all good. If it was below expectations, then it wasn't bad news; it was a catastrophe...
25 September 2021
stress ● therapy ● anxiety ● breathing ● self-care
Breathing and nature – How can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel restless for no reason, or do you often feel that you cannot control this excessive worry? Do you feel irritable, tired...
