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17 April 2020
addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
30 March 2020
trauma ● bipolar disorder ● PTSD ● informative article ● depression ● medication ● self-care ● stress ● therapy
Bipolar disorder: everything you need to know
What is bipolar disorder?
The term 'bipolar' is often misused to describe a person whose mood and/or emotions can change rapidly within a few moments. This phenomenon is actually called emotional instability, and it is not a mental health disorder...
