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17 April 2020
breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
15 June 2020
mindfulness ● personal story ● therapy
Online therapy in pandemic times
How did the therapeutic process and the intimacy between patient and psychologist change during the pandemic? During the pandemic, therapists moved all office sessions online, on Skype or WhatsApp Video. So patients either continued with online sessions or dropped out. We asked psychologists how intimacy changes in...
