Blog
Search by topic

sexual and domestic violence ● PTSD ● addictions ● anxiety ● depression ● phobias ● personal story ● stress ● therapy
What happens once you’ve asked a social service organization for help?
Most cases of domestic violence, be it physical or psychological, are due to the perpetrator being confronted with violence since childhood, implicitly learning that violence is the way to deal with conflict. Also, contextual factors such as anger

sleeping disorders ● addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes