Educational resources for mental health care such as information on mindfulness and breathing, reviews of mental health-related movies, books, and video games, or guides to therapy.
Most cases of domestic violence, be it physical or psychological, are due to the perpetrator being confronted with violence since childhood, implicitly learning that violence is the way to deal with conflict. Also, contextual factors such as anger
“Even if it’s difficult to resist parental pressure, lack (or excess!) of affection and the inability to bond with your parents, it’s important not to get caught in the middle!” When the term ‘toxic relationship’ is mentioned, there’s a tendency to think of misunderstandings
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
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