Educational resources for mental health care such as information on mindfulness and breathing, reviews of mental health-related movies, books, and video games, or guides to therapy.
“Even if it’s difficult to resist parental pressure, lack (or excess!) of affection and the inability to bond with your parents, it’s important not to get caught in the middle!” When the term ‘toxic relationship’ is mentioned, there’s a tendency to think of misunderstandings
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
This article addresses the link between art (mainly fine arts), artists and mental health. Both art therapy and what patients in psychiatric hospitals have been able to create and how they have contributed to a new movement are discussed.
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