Educational resources for mental health care such as information on mindfulness and breathing, reviews of mental health-related movies, books, and video games, or guides to therapy.
As I write this, it is the 33rd day since Russia declared war on Ukraine. Neutrality talks are in a new round in Istanbul. The prognosis does not look good for the two warring countries or for the rest of the world. We live in troubled times, which have brought to the surface many latent conflicts and which
After the article on series dealing with mental health, I continue the series of representations of mental illness in art with the form I appreciate most – writing. Books that contain characters or stories that we identify with can make us accept and understand ourselves
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano’t control this excessive worry? Do you feel irritable and tired
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