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11 July 2020

eating disorders ● anorexia ● bulimia ● personal story ● therapy

How eating disorders stole my adolescence

It's well known that the teenage years, when we all 'blossom' and try to discover our qualities and who we really are, can come with certain disadvantages. It's a time when we're developing both mentally and physically, making certain decisions that seem normal but can end up scarring us for life...

30 May 2020

PTSD ● addictions ● anxiety ● depression ● phobias ● personal story ● stress ● therapy ● sexual and domestic violence

What happens once you’ve asked a social service organisation for help?

Most cases of domestic violence, be it physical or psychological, are due to the perpetrator being confronted with violence since childhood, implicitly learning that violence is the way to deal with conflict. Contextual factors such as anger...

23 May 2020

anxiety ● depression ● relationships ● stress ● therapy ● sexual and domestic violence

Another kind of toxic relationships

“Even if it is difficult to resist pressure from parents, a lack (or excess!) of affection, and the inability to form a relationship with your parents, it is important not to get caught in the middle!” When the term ‘toxic relationship’ is mentioned, there is a tendency to think of the misunderstandings and pressures that can arise within a couple...