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25 September 2021
anxiety ● breathing ● self-care ● stress ● therapy
Breathing and nature – How can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel restless for no reason, or do you often feel that you cannot control this excessive worry? Do you feel irritable, tired...
16 June 2021
bipolar disorder ● personality disorders ● PTSD ● autism ● borderline ● depression ● relationships ● reviews ● therapy
3 Netflix shows you can watch to better understand mental illness
After my first time in a psychiatric hospital, I was always curious to know and understand as much as possible about what it means to have and live with a mental illness, to see other people or characters who are going or have gone through something similar, in order to manage to find comfort...
16 April 2021
OCD ● informative article ● medication ● self-care ● stress ● therapy
Obsessive Compulsive Disorder (OCD) – a short guide
What is obsessive-compulsive disorder? Obsessive-compulsive disorder (TOC in Romanian or OCD in English) is a mental health condition characterised by the presence of obsessions and compulsions that interfere in all areas of the diagnosed person's life. Obsessions are thoughts, images or impulses that appear intrusively...
