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25 September 2021
anxiety ● breathing ● self-care ● stress ● therapy
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
16 June 2021
autism ● borderline ● depression ● relationships ● reviews ● therapy ● bipolar disorder ● personality disorders ● PTSD
3 Netflix shows you can watch to better understand mental illness
After my first time in the psychiatric hospital, I was always curious to know and understand as much as possible about what it means to have and live with a mental illness, to see other people or characters who are going or have gone through something similar, to
16 April 2021
informative article ● medication ● self-care ● stress ● therapy ● OCD
Obsessive compulsive disorder (OCD) – a short guide
What is obsessive-compulsive disorder? How widespread is it? What causes it and who can develop it? Types of OCD Treatment What should I do if I have symptoms? Self-help tips A guide for loved ones: what should I do if a loved one might have OCD? What is obsessive-compulsive disorder? Obsessive-compulsive disorder
