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15 May 2020
anxiety ● personal story ● relationships ● self-care ● stress ● therapy
Anxiety – or how it is all just “in your head”
Anxiety and I go way back. Probably since childhood. I cannot remember a time when it was not there in one form or another. Sure, some might say, anxiety is something we all face. It is a normal response to stress...
25 April 2020
informative article ● learning difficulties ● medication ● relationships ● therapy ● ADHD
Everything you need to know about ADHD
ADHD throughout life – what it is, how often we encounter it, symptoms, treatments and advice Contents: What is ADHD? Is ADHD a mental health disorder? Symptoms Are there treatments? I have ADHD. What strategies can I use in my daily life? What is ADHD? Attention deficit hyperactivity disorder...
17 April 2020
self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness ● breathing
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
