Sleep disorders: everything you need to know

Băiat și fată care încearcă să adoarmă într-o clepsidră a timpului

What is sleep and why is it important? Sleep is a natural, universal and essential process. It is the period during the day when the brain enters a reversible state of loss of consciousness, responding mainly only to signals from within the body [1, 2]. Sleep itself is of two types – REM and non-REM sleep

Obsessive compulsive disorder (OCD) – a short guide

ciclul OCD

What is obsessive-compulsive disorder? How widespread is it? What causes it and who can develop it? Types of OCD Treatment What should I do if I have symptoms? Self-help tips A guide for loved ones: what should I do if a loved one might have OCD? What is obsessive-compulsive disorder? Obsessive-compulsive disorder

Everything you need to know about ADHD

ADHD throughout life – what it is, how common it is, symptoms, treatments and tips Contents: What is ADHD? Is ADHD a mental health disorder? Symptoms Are there treatments? I have ADHD. What strategies can I use in my daily life? What is ADHD? Attention Deficit Hyperactive Disorder