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self-care ● burnout
Sănătatea mintală la locul de muncă
Locul de muncă joacă un rol important în sănătatea noastră mintală. Burnout-ul, definit ca o stare de epuizare fizică, emoțională și mintală cauzată de stresul cronic de la locul de muncă, este o problemă tot mai frecventă în zilele noastre. Dacă nu este gestionat, acesta poate înrăutăți mai departe performanța profesională, relațiile personale și chiar ...
anxiety ● depression ● reviews ● self-care ● trauma
Mental Health in Gaming: 6 games about mental health
“Press any button to start” Curious, isn’t it? How video games can transport us into virtual worlds of limitless possibilities – from medieval kingdoms to dystopian cities in the far distant future. How we can get lost in the stories of characters we can identify with and whose destiny is dictated by us, the players. ...
self-care ● stress ● trauma ● anxiety
Emotional Behavior Guide for Teens: How can we cope with periods of uncertainty and stress?
As I write this, it is the 33rd day since Russia declared war on Ukraine. Neutrality talks are in a new round in Istanbul. The prognosis does not look good for the two warring countries or for the rest of the world. We live in troubled times, which have brought to the surface many latent conflicts and which
