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MHR art contest ● personal story ● sleeping disorders
2 am
it’s two in the morning. you’re crying. why are you crying? you’re fine. are you though? your head hurts, your hand itches for your phone, this surely is something serious, you’re dying, there’s rot in your head, in your bones, in your chest. you’re dying. you’re dying and no one believes you and you’ve told ...
anxiety ● self-care ● stress ● trauma
Emotional Behavior Guide for Teens: How can we cope with periods of uncertainty and stress?
As I write this, it is the 33rd day since Russia declared war on Ukraine. Neutrality talks are in a new round in Istanbul. The prognosis does not look good for the two warring countries or for the rest of the world. We live in troubled times, which have brought to the surface many latent conflicts and which
burnout ● depression ● relationships ● reviews ● schizophrenia ● bipolar disorder
Books you can read to better understand mental illness
After the article on series dealing with mental health, I continue the series of representations of mental illness in art with the form I appreciate most - writing. Books that contain characters or stories that we identify with can make us accept and understand ourselves
