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13 December 2021
burnout ● depression ● relationships ● reviews ● schizophrenia ● bipolar disorder
Books you can read to better understand mental illness
After the article on series dealing with mental health, I continue the series of representations of mental illness in art with the form I appreciate most – writing. Books that contain characters or stories that we identify with can make us accept and understand our own...
25 September 2021
self-care ● stress ● therapy ● anxiety ● breathing
Breathing and nature – How can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel restless for no reason, or do you often feel that you cannot control this excessive worry? Do you feel irritable, tired...
16 June 2021
PTSD ● autism ● borderline ● depression ● relationships ● reviews ● therapy ● bipolar disorder ● personality disorders
3 Netflix shows you can watch to better understand mental illness
After my first time in a psychiatric hospital, I was always curious to know and understand as much as possible about what it means to have and live with a mental illness, to see other people or characters who are going or have gone through something similar, in order to manage to find comfort...
