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abuse
Invisible but real: Understanding psychological abuse
“I’ve reread hundreds of times your messages telling me I was too much. The messages where you made me feel small and unimportant. I agreed with you. In the end, you repeated those awful things about me so many times, I felt like they came true. It took a long time to realize that I ...
burnout ● self-care
Mental health at work
The workplace plays an important role in our mental health. Burnout, defined as a state of physical, emotional and mental exhaustion caused by chronic stress at work, is an increasingly common problem today. If unmanaged, it can further worsen work performance, personal relationships and even physical health. Mental health at work is therefore essential. Here ...
therapy
Mental Health Professionals’ Red Flags
We know how difficult the process of choosing the right professional can be, so we have come to your rescue with a list of 'red flags' to look out for during your sessions. However, if you meet a professional who ticks the following red flags it does not mean that there are no other competent professionals ...
