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informative article ● sleeping disorders
Sleep disorders: everything you need to know
What is sleep and why is it important? Sleep is a natural, universal and essential process. It is the time during the day when the brain enters a reversible state of loss of consciousness, responding mainly only to signals from within the body [1, 2]. Sleep is of two types - REM and non-REM sleep ...
abuse
Invisible but real: Understanding psychological abuse
“I’ve reread hundreds of times your messages telling me I was too much. The messages where you made me feel small and unimportant. I agreed with you. In the end, you repeated those awful things about me so many times, I felt like they came true. It took a long time to realize that I ...
burnout ● self-care
Mental health at work
The workplace plays an important role in our mental health. Burnout, defined as a state of physical, emotional and mental exhaustion caused by chronic stress at work, is an increasingly common problem today. If unmanaged, it can further worsen work performance, personal relationships and even physical health. Mental health at work is therefore essential. Here ...
