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25 April 2020
ADHD ● informative article ● learning difficulties ● medication ● relationships ● therapy
Everything you need to know about ADHD
ADHD throughout life – what it is, how often we encounter it, symptoms, treatments and advice Contents: What is ADHD? Is ADHD a mental health disorder? Symptoms Are there treatments? I have ADHD. What strategies can I use in my daily life? What is ADHD? Attention deficit hyperactivity disorder...
17 April 2020
anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
11 April 2020
ADHD ● anxiety ● informative article ● autism ● depression ● psychotic disorders
Autism and mental health disorders accompanying autism in adults
What are spectrum disorders? Autism and spectrum disorders are neurodevelopmental disorders characterized by difficulties with communication, social interaction and repetitive behaviours or interests. The disorders that fall on the autism spectrum are autism, Asperger syndrome and atypical autism...
