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Mental health experts’ Red Flags
We know how difficult the process of choosing the right specialist can be, so we've come to your rescue with a list of 'red flags' to look out for during your sessions. However, if you meet a specialist who ticks the following red flags it doesn't mean that there aren't other competent specialists ...
borderline ● personal story ● therapy
Life before and after a personality disorder diagnosis
Studies and surveys estimate the prevalence of Borderline Personality Disorder (BPD) to be 1.6% of the total population, with the first symptoms beginning in late adolescence or early adulthood.
breathing ● self-care ● stress ● therapy ● anxiety
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
