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anxiety ● personal story ● relationships ● self-care ● stress ● therapy
Anxiety – or how it is all just “in your head”
Anxiety and I go way back. Probably since childhood. I cannot remember a time when it was not there in one form or another. Sure, some might say, anxiety is something we all face. It is a normal response to
addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
bipolar disorder ● PTSD ● informative article ● depression ● medication ● self-care ● stress ● therapy ● trauma
Bipolar disorder: everything you need to know
What is bipolar disorder How common is it? What causes it and who can develop it? Symptoms: how can I tell if I might have bipolar disorder? Treatment: how is bipolar disorder treated What should I do if I have symptoms? Life with a diagnosis and self-help Guide for loved ones: what to
