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self-care ● stress ● trauma ● anxiety
Emotional Behavior Guide for Teens: How can we cope with periods of uncertainty and stress?
As I write this, it is the 33rd day since Russia declared war on Ukraine. Neutrality talks are in a new round in Istanbul. The prognosis does not look good for the two warring countries or for the rest of the world. We live in troubled times, which have brought to the surface many latent conflicts and which
anxiety ● breathing ● self-care ● stress ● therapy
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
personal story ● stress ● sleeping disorders
Perfectionism or fear of failure – from obsession to balance
The cruel moment of truth: the display of the results... I was getting very close to the list of scores, afraid that the result would not be the one I wanted. If there was a high score or even a prize, it was good news, all good. If it was below expectations, then it wasn't bad news; it was a catastrophe
