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breathing ● self-care ● stress ● therapy ● anxiety
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
stress ● therapy ● OCD ● informative article ● medication ● self-care
Obsessive compulsive disorder (OCD) – a short guide
What is obsessive-compulsive disorder? How widespread is it? What causes it and who can develop it? Types of OCD Treatment What should I do if I have symptoms? Self-help tips A guide for loved ones: what should I do if a loved one might have OCD? What is obsessive-compulsive disorder? Obsessive-compulsive disorder
bulimia ● personal story ● relationships ● self-care ● stress ● eating disorders
The obsession with the perfect body. From dieting to bulimia.
In hindsight, I was never a child with weight problems. I started becoming aware of my body in primary school, around 7-8 years old. When puberty kicked in and my boobs started to grow, I really went crazy
