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Online therapy in pandemic times
How did the therapeutic process and the intimacy between patient and psychologist change during the pandemic? During the pandemic, therapists moved all office sessions online, on Skype or WhatsApp Video. So patients either continued with online sessions or dropped out. We asked psychologists how intimacy changes in
breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
