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stress ● eating disorders ● bulimia ● personal story ● relationships ● self-care
The obsession with the perfect body. From dieting to bulimia.
In hindsight, I was never a child with weight problems. I started becoming aware of my body in primary school, around 7-8 years old. When puberty kicked in and my boobs started to grow, I really went crazy
anorexia ● bulimia ● personal story ● therapy ● eating disorders
How eating disorders stole my adolescence
It's well known that the teenage years, when we all 'blossom' and try to discover our qualities and who we really are, can come with certain challenges. It's a time when we develop both mentally and physically, making certain decisions that seem normal but can end up scarring us for life
addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
