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17 April 2020
self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness ● breathing
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
