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addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
bipolar disorder ● addictions ● anorexia ● anxiety ● autism ● borderline ● depression ● schizophrenia ● therapy
Mental disorders in art
This article addresses the link between art (mainly fine arts), artists and mental health. Both art therapy and what patients in psychiatric hospitals have been able to create and how they have contributed to a new movement are discussed.
