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In September 2025, Mental Health for Romania organised and moderated a panel at the Economic Forum in Karpacz, one of Europe’s largest gatherings of leaders across government, business, academia, and civil society. The session explored how different countries are addressing mental health challenges…
What is sleep and why is it important? Sleep is a natural, universal and essential process. It is the period during the day when the brain enters a reversible state of loss of consciousness, responding mainly only to signals from within the body [1, 2]. Sleep itself is of two types – REM and non-REM sleep
“I’ve reread hundreds of times your messages telling me I was too much. The messages where you made me feel small and unimportant. I agreed with you. In the end, you repeated those awful things about me so many times, I felt like they came true. It took a long time to realize that I … Read more
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