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informative article ● sleeping disorders
Sleep disorders: everything you need to know
What is sleep and why is it important? Sleep is a natural, universal and essential process. It is the period during the day when the brain enters a reversible state of loss of consciousness, responding mainly only to signals from within the body [1, 2]. Sleep itself is of two types - REM and non-REM sleep
OCD ● informative article ● medication ● self-care ● stress ● therapy
Obsessive compulsive disorder (OCD) – a short guide
What is obsessive-compulsive disorder? How widespread is it? What causes it and who can develop it? Types of OCD Treatment What should I do if I have symptoms? Self-help tips A guide for loved ones: what should I do if a loved one might have OCD? What is obsessive-compulsive disorder? Obsessive-compulsive disorder
informative article ● learning difficulties ● medication ● relationships ● therapy ● ADHD
Everything you need to know about ADHD
ADHD throughout life - what it is, how common it is, symptoms, treatments and tips Contents: What is ADHD? Is ADHD a mental health disorder? Symptoms Are there treatments? I have ADHD. What strategies can I use in my daily life? What is ADHD? Attention Deficit Hyperactive Disorder
