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therapy ● anxiety ● breathing ● self-care ● stress
Breathing and nature – how can they help us manage anxiety?
Are you constantly worrying about the future? Are you afraid of what might happen, the ways in which you might fail or things might not go the way you want? Do you feel anxious for no reason, or do you often feel that you cano't control this excessive worry? Do you feel irritable and tired
therapy ● eating disorders ● sleeping disorders ● addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
