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23 May 2020
anxiety ● depression ● relationships ● stress ● therapy ● sexual and domestic violence
Another kind of toxic relationships
“Even if it is difficult to resist pressure from parents, a lack (or excess!) of affection, and the inability to form a relationship with your parents, it is important not to get caught in the middle!” When the term ‘toxic relationship’ is mentioned, there is a tendency to think of the misunderstandings and pressures that can arise within a couple...
17 April 2020
addictions ● anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that “it is simply being aware of what is happening right now, without wishing it could be otherwise, enjoying the things you like without getting attached to them when the situation changes...
11 April 2020
ADHD ● anxiety ● informative article ● autism ● depression ● psychotic disorders
Autism and mental health disorders accompanying autism in adults
What are spectrum disorders? Autism and spectrum disorders are neurodevelopmental disorders characterized by difficulties with communication, social interaction and repetitive behaviours or interests. The disorders that fall on the autism spectrum are autism, Asperger syndrome and atypical autism...
