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Anxiety – or how it is all just “in your head”
Anxiety and I go way back. Probably since childhood. I cannot remember a time when it was not there in one form or another. Sure, some might say, anxiety is something we all face. It is a normal response to
anxiety ● mindfulness ● breathing ● self-care ● stress ● therapy ● eating disorders ● sleeping disorders ● addictions
Mindfulness and its benefits
Bigstock James Baraz, author and meditation instructor, said of mindfulness that "it means simply being aware of what is happening right now without wishing it were otherwise, enjoying the things you like without attaching to them when the situation changes
ADHD ● anxiety ● informative article ● autism ● depression ● psychotic disorders
Autism and mental health disorders accompanying autism in adults
What are spectrum disorders? Autism and spectrum disorders are neurodevelopmental disorders characterized by difficulties with communication, social interaction and repetitive behaviours or interests. The disorders that fall on the autism spectrum are autism, Asperger syndrome and atypical autism
