Lessons from 2020 about mental health

2020 was a difficult year that we will remember for a long time to come. In 2020 we spent more time alone, learned that not all things are in our control and started to be even more grateful for what we have. In this episode, research assistant Larisa Dinu recaps the events of the past year, identifies two important lessons from 2020 and proposes ideas for a better 2021.

Nature Therapy Review (2018) | Frontiers in Psychology | EN

Loneliness during the Pandemic Study (2020) | PLOS ONE | EN

Article on COVID-19 and Mental Health (2020) | Mental Health for Romania | RO

Atomic Habits Book | James Clear | Elefant.ro | RO

Guide to free or low-cost psychological services | Mental Health for Romania | RO