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informative article ● sleeping disorders
Sleep disorders: everything you need to know
What is sleep and why is it important? Sleep is a natural, universal and essential process. It is the period during the day when the brain enters a reversible state of loss of consciousness, responding mainly only to signals from within the body [1, 2]. Sleep itself is of two types - REM and non-REM sleep
MHR art contest ● personal story ● sleeping disorders
2 am
it’s two in the morning. you’re crying. why are you crying? you’re fine. are you though? your head hurts, your hand itches for your phone, this surely is something serious, you’re dying, there’s rot in your head, in your bones, in your chest. you’re dying. you’re dying and no one believes you and you’ve told ...
personal story ● stress ● sleeping disorders
Perfectionism or fear of failure – from obsession to balance
The cruel moment of truth: the display of the results... I was getting very close to the list of scores, afraid that the result would not be the one I wanted. If there was a high score or even a prize, it was good news, all good. If it was below expectations, then it wasn't bad news; it was a catastrophe
