{"id":6595,"date":"2021-02-01T20:26:00","date_gmt":"2021-02-01T18:26:00","guid":{"rendered":"https:\/\/mentalhealthforromania.org\/episod-podcast\/lessons-from-2020-about-mental-health\/"},"modified":"2024-11-19T22:57:42","modified_gmt":"2024-11-19T20:57:42","slug":"lessons-from-2020-about-mental-health","status":"publish","type":"podcast-episode","link":"https:\/\/mentalhealthforromania.org\/en\/podcast-episode\/lessons-from-2020-about-mental-health\/","title":{"rendered":"Lessons from 2020 about mental health"},"content":{"rendered":"\n<p>2020 was a difficult year that we will remember for a long time to come. In 2020 we spent more time alone, learned that not all things are in our control and started to be even more grateful for what we have. In this episode, research assistant Larisa Dinu recaps the events of the past year, identifies two important lessons from 2020 and proposes ideas for a better 2021.<\/p>\n<div class=\"gb-container gb-container-6ca2af32 gb-container-podcast-resources gb-accordion\">\n<div class=\"gb-container gb-container-f19f2387 gb-container-podcast-resources-item gb-accordion__item\">\n\n<button class=\"gb-button gb-button-712cf52f gb-accordion__toggle gb-button-podcast-resources-title\" id=\"gb-accordion-toggle-712cf52f\"><span class=\"gb-button-text\">Episode resources<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" ariahidden=\"true\" role=\"img\" class=\"gb-accordion__icon\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\" fill=\"currentColor\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" ariahidden=\"true\" role=\"img\" class=\"gb-accordion__icon-open\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button>\n\n\n<div class=\"gb-container gb-container-0082fd91 gb-container-podcast-resources-content gb-accordion__content\">\n\n<p class=\"gb-headline gb-headline-b6ec2c66 gb-headline-text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6085576\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nature Therapy Review (2018)<\/a> | Frontiers in Psychology | EN<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-083de915 gb-headline-text\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0239698\" target=\"_blank\" rel=\"noreferrer noopener\">Loneliness during the Pandemic Study (2020)<\/a> | PLOS ONE | EN<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5f2d9560 gb-headline-text\"><a href=\"https:\/\/mentalhealthforromania.org\/en\/mental-health-care\/covid-19-si-mental-health-informatii-sfaturi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Article on COVID-19 and Mental Health (2020)<\/a> | Mental Health for Romania | RO<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-bba71c9f gb-headline-text\"><a href=\"https:\/\/www.elefant.ro\/atomic-habits-o-cale-usoara-si-eficienta-de-a-ti-forma-obiceiuri-bune-si-a-scapa-de-cele-proaste_fb16490e-c2ea-43f4-9001-23677ce1c0ed\" target=\"_blank\" rel=\"noreferrer noopener\">Atomic Habits Book | James Clear<\/a> | Elefant.ro | RO<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-19173d66 gb-headline-text\"><a href=\"https:\/\/mentalhealthforromania.org\/en\/service\/guide-to-benefit-from-services-covered-by-the-national-health-insurance-house\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guide to free or low-cost psychological services<\/a> | Mental Health for Romania | RO<\/p>\n\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":5856,"template":"","podcast_tag":[427,428,429,430,431,434,436,438,439,440],"class_list":["post-6595","podcast-episode","type-podcast-episode","status-publish","has-post-thumbnail","hentry","podcast_tag-personal-story","podcast_tag-relationships","podcast_tag-self-care","podcast_tag-stress","podcast_tag-covid","podcast_tag-anxiety","podcast_tag-depression","podcast_tag-mindfulness","podcast_tag-loneliness","podcast_tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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