Body shaming is an act in which a person expresses unsolicited and usually negative opinions or comments about someone’s body (size, shape, weight, etc.). If you want to learn more about body shaming in adolescence and ways in which this phenomenon can be managed, we invite you to listen to the full podcast episode, produced in partnership with Ridmi Magazine, a magazine with uncensored stories on education in Romania.
Podcast
Our podcast brings varied discussions about mental health as interviews with specialists or personal stories.
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personal story ● self-care
About body shaming during adolescence
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burnout ● self-care ● stress
Why do we procrastinate? The science behind procrastination
“Don’t put off until tomorrow what you can do just as well the day after tomorrow” – said Mark Twain. He was not the only one, however, because it is estimated that “procrastinastus”, a word of Latin origin meaning “to put off until tomorrow”, has been in use since the 1500s. If you want to learn more about why we procrastinate, the research behind this phenomenon, and how to take action, we invite you to listen to the full episode.
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depression ● self-care
What impact do hormones have on mental health?
Some of the hormones we’re bringing up are widely known to have an effect on mental health, such as serotonin, but others, like testosterone, are less well known. With this episode we hope to remind our listeners that anyone’s mental health can be affected by the hormonal changes they go through, regardless of gender or age.
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