Social media platforms have become ubiquitous in our lives, and whether we realize it or not, we are all exposed to various types of content every time we access such a platform. In today’s episode, Larisa talks to Irina Rusu, known online as “Coffentropy”.
Podcast
Our podcast brings varied discussions about mental health as interviews with specialists or personal stories.
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personal story ● relationships ● self-care ● stress
Irina (Coffentropy) – social media, mental health
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personal story ● relationships ● self-care ● stress
Cristina Frei (art, social media, mental health)
In this month’s episode, we meet the perspective of an influencer, through the lens of their career as an illustrator. Rodica talks to the content creator Cristina Frei about the challenges and joys of the life of a designer, juggling between the role of a young mother, wife, woman and campaigner for time spent authentically in relationship with loved ones and with oneself.
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anxiety ● COVID ● depression ● loneliness ● mindfulness ● personal story ● relationships ● self-care ● stress ● therapy
Lessons from 2020 about mental health
2020 was a difficult year that we will remember for a long time to come. In 2020 we spent more time alone, learned that not all things are in our control and started to be even more grateful for what we have. In this episode, research assistant Larisa Dinu recaps the events of the past year, identifies two important lessons from 2020 and proposes ideas for a better 2021.
Nature Therapy Review (2018) | Frontiers in Psychology | EN
Loneliness during the Pandemic Study (2020) | PLOS ONE | EN
Article on COVID-19 and Mental Health (2020) | Mental Health for Romania | RO
Atomic Habits Book | James Clear | Elefant.ro | RO
Guide to free or low-cost psychological services | Mental Health for Romania | RO
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